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Category Archives: health and fitness

real food

I noticed something about my family recently. We don’t eat enough real food. And by “real food” I mean food that is not processed or packaged. Most of the food labels in our pantry have so many ingredients that I just can’t pronounce. I’ll admit that our shelves are filled with goldfish crackers, cheese crackers, […]

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Doing What is Right for You

About three years ago, I looked in the mirror and realized two things. I was consumed with being a mom, losing my “me” time, and I had become grossly out of shape. I needed to recapture myself – the one pre-children. Do you remember pre-children? It was when you could sleep in, roll out of bed, […]

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Hiking With Kids

We have been hiking with our children since the eldest (now nine) was residing cozily in my belly. As outdoor lovers, hiking has been one of our favorite activities and one that we have always shared with our kids. Through the years, our kids have gone from front carriers to hiking backpacks to walking on […]

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